When you are under a lot of stress it can disrupt the cycle of hair growth and cause you to lose more hair than usual. Many people notice that they are losing hair than usual a few weeks or months after a stressful event. They often worry that they are going bald. In most cases hair loss due to stress and anxiety is temporary and will grow back. However not all hair loss due to stress and anxiety is the same. The amount of hair you lose and how long it takes to grow can vary from person to person. It depends on how healthy you’re what you eat and the type of stress you are under.
In this blog we will talk about how stress affects hair growth the types of hair loss due to stress and anxiety and what you can do to make your hair grow back. We will also talk about when you should see a doctor for help.
Understanding the Hair Growth Cycle
Anagen Phase
This is the phase where hair grows. It can last for years.
Catagen Phase
This is a phase where hair growth slows down and the follicle gets ready to rest.
Telogen Phase
This is the phase where the hair follicle rests. At the end of this phase the old hair falls out. A new hair grows.
What Type of Hair loss due to Stress and Anxiety?
- Trauma
- Big life changes
- Serious illness
- Surgery
- Relationship problems
- Stress
- Job-related stress
- Lack of sleep
How Much Hair Loss Is Normal During Stress?
You may notice that:
- You have hair on your pillow
- You are losing hair when you wash it
- You have hair overall
Can Anxiety Cause Hair Loss Too?
Yes anxiety can cause hair loss. When you are anxious it can affect your body in ways that’re similar to other types of stress.
Anxiety can cause:
- Levels of stress hormones
- More inflammation
Over time these things can affect the health of your hair follicles. Cause you to lose more hair.
Signs Your Hair Loss May Be Stress-Related
Hair loss caused by stress often has characteristics. You may notice that:
- You are losing hair than usual
- Your hair is thinning over your head
- You do not have a receding hairline
- Your hair loss started after an event
Will Hair Grow Back After Stress-Related Hair Loss?
In most cases yes. One of the things about stress-related hair loss is that the hair follicles are usually still healthy. Once you reduce your stress levels and your body gets back to normal your hair should start growing
Most people start to see improvement within a months.
- How stressed you were
- How long you were under stress
- What you eat
- How healthy you are
- If you have any hair problems
How Long Does It Take for Hair to Grow Back?
First Weeks
You may still be losing some hair.
Two to Four Months
You may start to notice that you are losing hair.
Four to Six Months
You may start to see some hair growth.
Six to Twelve Months
Your hair may start to look thicker and healthier.
Improve Sleep Quality
Sleep is important for your health and hair growth.
- Stress worse
- Inflammation
- Hair loss worse
Focus on Nutrition
Hair growth needs a diet.
- Protein
- Iron
- Zinc
Consider Medical Evaluation
Sometimes hair loss can be caused by things like:
- Low iron levels
- Thyroid problems
Is Hair Transplant Necessary for Stress-Related Hair Loss?
Usually not.
Because stress-related hair loss is usually temporary hair transplantation is not usually the option.
When Should You See a Hair Specialist?
You should see a hair specialist if:
- You are losing a lot of hair
- You have spots
- Home remedies are not working
Conclusion
Stress and hair loss are connected. Many people experience hair loss after events. The good news is that most cases of stress-related hair loss are temporary. By reducing stress eating a diet getting enough sleep and taking care of your overall health you can help your hair grow back. While surgery may be an option, for hair loss stress-related hair loss usually improves on its own once the underlying cause is addressed, FUE Hair Transplant in Hyderabad is the best place u can visit. This will help your scalp and hair be healthy, for a time. The hair specialist can really help with your hair and scalp health, even the Hair Transplant cost in Chennai is very minimal.
